
Services

Psychotherapy
As a psychotherapist, I can help you understand yourself and become aware of problematic behaviors, beliefs, thoughts, emotions, and compulsions, to improve functionality, relationships, and social skills.
Discover the incredible power of Somatic Psychology with The Healing Codes/Trilogy! This remarkable method is backed by evidence of its effectiveness and is, without a doubt, the best emotional regulation technique I've ever encountered. Embrace the transformation!

Nutritional Therapies for Mental Health
This approach combines the power of psychotherapy with strategies to enhance your microbiome and gut health. Get ready to dive into mind-body techniques, tackle sleep issues, and discover mood-boosting exercise strategies that truly work. You'll also learn to identify nutritional deficiencies, explore essential nutrients for pain relief, mood, attention, and cognition, address hormone concerns, and implement diet-based strategies for preventing relapse. Time to transform!

Relationships
Get ready to explore how your relationships work -- or don't! The way we manage these connections directly impacts our well-being, and in counseling, we'll dive deep into how this unfolds throughout your life. Together, we'll your potential to cultivate meaningful connections and build strong, lasting relationships. Let’s embark on this exciting journey of growth and discovery!

Women's Life Transitions
As women, we embrace incredible transformations throughout our lives—navigating education, relationships, motherhood, careers, and so much more. Each new decade brings opportunities to explore our evolving needs and desires. I'm here to empower you to discover your purpose through self-exploration, growth, and a tailored plan for intentional living.

EMDR & Brainspotting
Eye Movement Desensitization and Reprocessing (EMDR) is an exciting eye-movement therapy designed to transform your mental health by addressing those lingering memories from past traumatic events! It's an effective treatment for all types of trauma, including PTSD, abuse, Adverse Childhood Experiences, accidents, and shock of illness. On a similar note, Brainspotting offers a powerful approach for neutralizing negative emotions and boosting your emotional regulation. Together, these therapies can pave the way to a brighter, healthier future!

Pastoral/Christian Counseling
You matter to God
Many women of faith opt for a Christian counselor to combine Biblical principles into research-based psychological treatments.
Put Your Life into Focus
Schedule a Virtual Session Today

Call (989) 318-4125
Telehealth Hours
Monday -Thursday 8 a.m.-8 p.m.
Friday 8:00 a.m. - 4:00 p.m.
Some Saturdays are available through special appointment times. Ask Elizabeth for more information.




